your managed mind
Things aren't always as they seem.
Look around you and you'll see many apparently high-achieving people living apparently wonderful lives. But many of those formidable people secretly struggle with who they really are, doubting their own identity and worth in a socially complex world. Maybe you are one of them. Maybe an irrational sense of fear prevents you from living the life you want. If so, working with me could be your solution.
In eight enlightening weekly sessions, spread flexibly over two months, you will learn what it has taken me 20 years to figure out.
Our sessions will help you gain perspective and understanding of what's going on in your life. They'll help you see that the results you get in life, good and bad, are powered and created by your model of thinking. My role is to help you understand that model so you can make changes to it and ultimately improve your life.
With this new found understanding you can begin living your life with intention, thinking deliberately rather than being at the mercy of your circumstances - no matter what those circumstances are.
I will teach you tools, techniques and concepts to help manage your life, personally and professionally, putting you in control of your behaviour and mood.
"When we own the story, we can write a brave new ending." ~ Brené Brown
During our sessions, we will identify and discuss your patterns of thinking, feeling, and behaving, all of which have such a significant impact on the results in your life. Typical human emotions cover a wide spectrum of feelings but all too often, the rumination of an unmanaged mind can be negative, unrealistic and unhelpful. I will guide you through the process of identifying these debilitating thoughts and changing them. This will dramatically improve your life. You will no longer be a slave to your emotions.
I will teach you powerful techniques so you can always be in charge of your thinking, rather than the other way around.
Together, we will look at those self-perceptions that place limitations on your abilities. I will help you conquer those limiting beliefs and destructive inner voices, and move you to a more truthful and empowering mind-set.
"We are not who we remember ourselves to be." ~ Byron Katie
Ten Positive Outcomes
- Transform your feelings by addressing negative thinking
- Feel totally in control of your thoughts, emotions and life
- Realise what happens in life matters less than how you respond
- Learn how to manage your mind
- Know how to take decisive action
- Master your thoughts and no longer be a slave to your emotions
- Understand how to have control without needing to be in control
- No longer be paralysed by procrastination
- Have the techniques to manage self-doubt and overthinking
- Create a better life for yourself
"Uncertainty is the only certainty there is and knowing how to live with insecurity is the only security." ~ John Allen Paulos
Program Details
Many of my clients feel that committing to a package of sessions helps keep them motivated and accountable.
Two month package includes:
- Eight x 50-minute one-to-one sessions, via Zoom, flexibly scheduled to fit your circumstances, over a two-month period
- Personalised tasks to work on between sessions
- Unlimited email support whilst working together
Individual Sessions
I also offer sessional work, you can book as many individual sessions as you feel necessary.
- One x 50-minute one-to-one session via Zoom
- Personalised tasks to work on between sessions
- Unlimited email support whilst working together
