about me
Hi, I’m Laura,
I am an anxiety & pain reprocessing therapist & integrative mind-body coach; incorporating mindset, somatic and intuitive coaching methods
I am a firm believer in the intrinsic interaction between mind and body. I have experienced it myself in my daily life, and I have witnessed it in the lives of others. The processes of the mind and body are interdependent and inter-related, so my holistic approach is concerned with all aspects of my client's life; my coaching style considers the whole person.
I am passionate about helping people recover from anxiety using the most up to date evidence-based, scientifically supported psychological interventions, along with my own unique coaching style.
how I work
Some coaches focus on cognitive work, while others focus on emotional work. My holistic approach to chronic, persistent anxiety covers every aspect of my client's life.
I combine all my coaching skills and style with a specialised reprocessing therapy to teach people how to not only decrease their anxiety, but be completely free from it. I help my clients understand the unique connection between the mind and body, and teach them how to put into practice very specific tools and techniques which allow them to break the anxiety cycle they are locked into.
how I can help you
My mindfulness philosophy and anxiety reprocessing training promote a new type of awareness where my clients learn how to pay attention to their thoughts and feelings. I teach them how to process difficult and uncomfortable emotions; it is in fact these feelings that cause and perpetuate emotional pain.
I have a curious, experiential, and experimental mind set and through my unique training and crucially my own journey of anxiety, I have identified the power of listening to my inner voice and trusting my intuition, both key for helping my clients recover from debilitating anxiety.
