the program
Freedom from anxiety
In eight enlightening weekly sessions, spread flexibly over two months, you will learn how to recover from debilitating anxiety
All Sessions Conducted From Our Virtual Office Via Zoom
You are in the safety and comfort of your own home. With the knowledge that your confidentiality is at all times respected and protected.
A practical, holistic, and effective approach to anxiety recovery, my program is based on evidence-based treatment research and neuroscience. My approach will enable you to become anxiety free providing you with the tools required to create new and healthier ways of thinking, feeling and being.
During the course of my unique Mind Body program you will learn how to switch your brain from survival mode to a creative and thriving mode
You will acquire powerful tools for self-healing
You will develop long-term strategies for emotional pain free living
You will be provided with the insight and knowledge about the science behind chronic anxiety
My transformative brain focused methods will give you the confidence to overcome your anxiety and get back the life you deserve
Combining my personal experience and professional knowledge you will have access to all of my expertise
As an experienced Emotional Pain Reprocessing Therapist & Integrative Mind-Body Coach; incorporating Mindset, Somatic and Intuitive Coaching methods, I am someone you can trust.
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” ~ Arthur Somers Roche
Anxiety and Your Nervous System
Anxiety is a stress response that triggers your brain to be on high alert and become hyperactive in response to potential dangers. When your brain and nervous system experience anxiety on a regular basis, your amygdala grows larger. The amygdala is a tiny almond-shaped structure located in the limbic system, the part of your brain that manages emotions and moods. The amygdala is the brain’s lookout, always on the lookout for threats. When the amygdala detects a potential hazard, it sends signals to the hypothalamus, which activates a fight-or-flight response.
In people with anxiety problems, the sympathetic nervous system takes over when we should be relaxed, telling us that we need to prepare for danger. This puts you on high alert and can leave you feeling on-edge. Too much time in fight-or-flight mode and not enough time with the sympathetic nervous system in control can lead to the following symptoms:
Symptoms of Chronic Anxiety
• Anxious thoughts
• Excessive, unwarranted worry
• Fear or panic
• Repeated, obsessive thoughts
• Difficulty controlling anxiety
• Restlessness and difficulty relaxing
• Irritability
• Rapid heartbeat
• Shortness of breath
• Dry mouth
• Nausea
• Muscle tension or pain
• Headaches
• Stomach pain
• Diarrhoea
• Sleep disturbances
• Tiredness and fatigue
Why This Program is Different
I am passionate about helping people recover from anxiety using the most up to date evidence-based, scientifically supported psychological interventions. I have created a truly unique program that enables you to not only recover from anxiety, but develop new ways of thinking and managing your mind.
The Anxiety Recovery Program will not only give you the peace of mind you currently desire, it will truly enhance your future life moving forward.
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~ Kahlil Gibran
Ten Positive Outcomes
- Free yourself from anxiety
- Transform your feelings by addressing negative thinking
- Feel totally in control of your thoughts, emotions and life
- Realise what happens in life matters less than how you respond
- Learn how to manage your mind
- Master your thoughts and no longer be a slave to your anxiety
- Understand how to have control without needing to be in control
- No longer be paralysed by fear
- Have the techniques to manage self-doubt and overthinking
- Create a better life for yourself
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Haskins
Program Details
The Anxiety Recovery Program is tailored and bespoke to your individual needs
Intensive 8-week program including:
Anxiety Reprocessing Therapy
- New approach to treating anxiety
- Evidence-based approach for treating chronic anxiety
- Rewires neural pathways in the brain in order to deactivate anxiety
Somatic and Emotional Processing Work
- Using the principles of Emotional Awareness and Expression Therapy (EAET)
- Education about the role of stress and emotions on your anxiety
- Understanding that your anxiety is exacerbated or maintained by unresolved emotional experiences that influence neural pathways involved in your anxiety
- Disclosure (talking and written) about the traumas and psychological conflicts driving your anxiety, facilitating emotional awareness and expression
- Adaptively express the emotions that you have been avoiding or blocking related to trauma or stressors, especially your repressed anger, but sometimes also your sadness, shame and guilt
- Enhancing your capacity to approach an experience, rather than inhibit or avoid important emotions and interpersonal interactions
- Balancing assertiveness and healthy boundaries, leading to increased self-awareness and confidence
Coach Directed Thought Work
- As part of this process you will be taught new ways of thinking, using tools and techniques that show you how you are creating the symptoms in your body through the power of your mind
- This unique perspective will become the foundation for changing yourself, and your life for the better
- You will understand that you are not merely a powerless victim of your symptoms; rather that you have the agency and the ability to heal yourself
Targeted Mindbody Neuroplastic Techniques
- A bespoke holistic daily lifestyle routine, including support around diet and nutrition, improved fitness, sleep and general wellbeing
All Sessions Conducted From Our Virtual Office Via Zoom
- You are in the safety and comfort of your own home. With the knowledge that your confidentiality is at all times respected and protected.
Two month package includes:
- Eight x 50-minute one-to-one sessions, via Zoom, flexibly scheduled to fit your circumstances, over a two-month period
- Personalised tasks to work on between sessions
- Unlimited email support whilst working together
- Voxer communication between sessions
Individual Sessions
I also offer sessional work after the initial 8 week program should you want any ongoing support or booster sessions, you can book as many individual sessions as you feel necessary.
- One x 50-minute one-to-one session via Zoom
- Personalised tasks to work on between sessions
- Unlimited email support whilst working together
