thoughts

Finding Peace

Finding Peace

Tuesday 28th July 2020

I remember once saying to my husband, a long time ago, if I could have anything it would be peace of mind.

In those days I truly believed peace of mind lived outside of myself, and if I could just figure out where I would be okay.

I've learned so much since then and I now know that no emotion can be "fixed" by going outside of yourself.

All the work must be done from within; but it is such valuable, rich, and rewarding work.

It's also hard.

My anxiety taught me many things - I now know I can do hard things.

A lesson that has served me well.


What is your anxiety teaching you right now?


Happy thinking,

Laura

Client's Thoughts About Me

Laura made me feel at ease and I found it easy to talk to her. She challenged my thinking and made me look at things in a different way. Thank you for your time, patience and ability to flip my thoughts on their head.

C.D

Laura has a great style, non-judgemental and supportive, while challenging. Sessions with her were always uplifting and motivating and moved me to take action on things I had been fearful of before. Thank you for enabling me to face challenges feeling supported and with a different perspective.

E.E

Laura has given me the confidence to follow what I love and live out the values that are true to me. I will continue the sessions as I begin my new career to help me stay confident, focused and content as I strive towards success.

E.M

I felt completely at ease talking to Laura about anything and she helped me to understand my own thoughts and feelings. I am so glad that I gave myself this time and the work has really been invaluable to me.

L.M

Laura was kind and empathic in her approach guiding me with questions that dug into my mind-set and perception to really recognise the reasons behind why I approached things the way I did and why I avoided certain situations.

S.B

I never felt judged or silly, I felt like I finally had someone to help me find my steps in the right direction.

S.B